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Health benifits of yoga
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding apose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. What are the benefits of practising yoga? Put simply, the reason so many people are falling in love with yogaContinue reading “Health benifits of yoga”